St Dunstan's Lodge No: 7973

The second edition of my Zen Habits book is even more concise than the limited edition I published at the beginning of 2015. It’s called Essential Zen Habits: Mastering the Art of Change, Briefly. I created this book for anyone who has struggled with changes in their lives. This book helps you to change one habit …

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BY LEO BABAUTA As I came back to work after a month off, I noticed myself feeling overwhelmed by the mountain of work in front of me. I felt a ton of resistance, and stress about how much work had to be done. A perfect practice ground for me! In this article, I’m going to share …

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